Health benefits of taking up physical activity by seniors - Calypso Fitness S.A.

Physical activity, important for the health of the senior Exercise benefits seniors in many ways. Properly adjusted, it can have a positive impact not only on the physical but also mental aspect. Exercise of moderate intensity, performed regularly, improves health parameters. Regular training helps keep your bones healthy. It lowers the probability of fractures, amongRead more

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Health benefits of taking up physical activity by seniors - Calypso Fitness S.A.