To Shoulder Stand or Not to Shoulder Stand: That is the Question! - Integral Yoga Magazine

Over the past years, an asana controversy arose in the Yoga world concerning the shoulder stand (sarvangasana). How does this pose affect the health of the cervical spine, and is it safe for everyone, particularly beginners? Of course, we Integral Yoga teachers know the contraindications related to actually practicing this pose, but new concerns are […]

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The Yoga Connection Volume 2 Issue 4 by The Yoga Connection - Issuu

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How to do Supported Shoulder Stand Salamba Sarvangasana Tutorial with Briohny Smyth

Setting Up for Success in Shoulderstand

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Chin Lock in Shoulderstand