Shoulderstand modifications and variations with a bolster - Body

In this video, we’ll explore two supported inversions: bridge and shoulderstand. We’ll learn how to get into the poses, and different options for the lower body once we get there.

Setu Bandha Sarvangasana—shoulder stand variation – Vesto Yoga

5 Restorative Yoga Poses to Balance Your Mood - DoYou

Shoulderstand Variation (Supported Inversion) - Yoga Pose Tutorial

Setu Bandha Sarvangasana—shoulder stand variation – Vesto Yoga

deep breathing – Winnipeg Free Press

From Bound Angle Pose to Butterfly Pose: the many shades of Baddha

7 Benefits of the Shoulder Stand Yoga Pose

12 Yoga Poses to Energize Your Body For Summer

Shoulder Stand (Salamba Sarvangasana) For Beginners - lotsofyoga

Shoulderstand modifications and variations with a bolster - Body