Free exercise classes on offer for older people across Combe Down area

The new community building in Combe Down is set to hold free exercise classes for older people or those with restricted mobility, following a surge in interest in sessions for those over 60. The Hub on Mulberry Way is hosting Extend Exercise, a gentle upbeat class designed for older people or those with restricted mobility. The classes are run by Ketyn Jepson, who explained: “There has recently been a surge of interest in exercise sessions for over 60s.

Strongman Training for The Everyday Athlete

Weight Loss Success Stories: Inspiring Before & After Pics

Tips for Helping Your Older Loved One Choose an Exercise Program – Home Care Assistance Winnipeg, Manitoba

cdn.mos.cms.futurecdn.net/FQFbHzfEwBCfQd78TssLrg-1

Free Outdoor In-Person Classes – Dances For A Variable Population

Exercise and Blood Sugar: How Long Does the Effect Last

Weight Lifting for Seniors: 5 Essential Dumbbell Exercises to Try

Don't Let the Idea of the Gym Keep You From Your Workout - The New

Beginner Weight Training for Weight Loss: 'I Lost 7kg of Fat

Online Exercise Programs & Classes for Seniors

Get Down And Get Up From The Ground With No Hands Can You Do It?