Get More Results in Less Time With Rest Pause Training — Treadaway

What if I said you could do fewer reps, fewer sets, and spend less time in the gym, all without sacrificing results? Normally a claim like this would fall into the "too good to be true" category, but not this time! The scenario I just laid out for you is exactly what you

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Myo-reps/rest pause training has been heralded as a time-efficient and effective strategy for muscle growth. Primarily, training in this

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