Rest/Pause is One of the Most Effective Training Methods I've Used

If you haven't heard of rest/pause training, here's your chance. Short rest periods and muscle failure – learn about this high-intensity bodybuilding technique here.

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Rest-pause is a great way to improve the muscle-building potency

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4 Day Rest Pause RP-21 Muscle Building Workout System

4 Day Rest Pause RP-21 Muscle Building Workout System

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