Weight Training For Seniors - Affinity Health

Using a weight training program for strengthening exercises can be beneficial at any age. The common belief is that weight training is too dangerous for seniors and is more damaging than helpful. This is not true, as long as you know what you are doing. It can help strengthen muscles, as well as keep you […]

Healthy weightlifting

Gym & Personal Trainer Rochester NY - Affronti Fitness

Is Exercise More Effective Than Medication For Depression And

CrossFit – CrossFit Affinity

Weighted Hula Hoops Use and Safety

Life with Warren - Meet Mason by Domafox -- Fur Affinity [dot] net

Lean & Sculpted eBook by Fit Affinity - EPUB Book

Affinity Health and Leisure Club

Strength Training for Seniors: Increase your Balance

Functional Home Gym Fit-Out Gallery – Industrial Athletic