Strength training for women has many benefits, and it's never too late to start

It’s common knowledge that exercise benefits physical and mental health. Research shows that strength training for women, in particular, is beneficial in unique ways and doesn’t have to mean lifting heavy weights like a bodybuilder.

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My father used to say that it's never too late to do anything you wanted to do. And he said, 'You never know what you can accomplish unti

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It's never too late to start! Starting a workout routine now can still bring numerous benefits to your health and well-being. Many people…

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It's Never Too Late to Improve Your Health! My Secret: Include Strength Training into Your Fitness Routine. - Chair Dancing® Fitness International, Inc.

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