Chair Yoga for Seniors: Stretches and Poses that You Can Do
In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. This spiral bound book outlines the physical and mental benefits that come with practicing yoga daily and so much more!
One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or “yoga while seated,” allows anyone to experience all of the benefits of an exercise program without being afraid.
In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.
Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including:
Full body warm ups
Joint rolls
Beginner routines
Intermediate routines
Expert routines
Full body cool downs
The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence.
This spiral bound book would be the perfect gift for the seniors in your life. When searching for the best chair yoga book, Chair Yoga for Seniors is a great choice. The spiral bound version of Chair Yoga for Seniors is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for chair yoga books then the spiral bound version of Chair Yoga for Seniors is the way to go.
Product Details
Publisher : Skyhorse; Illustrated edition (April 7, 2020)Language : EnglishSpiral Bound : 164 pagesISBN-10 : 1510750630ISBN-13 : 978-1510750630Item Weight : 1.14 poundsDimensions : 7 x 0.5 x 9 inches
6 Chair Yoga Poses to Practice Anywhere
8 Chair Yoga Poses for Any Skill Level: Benefits of Seated Poses
28 Days Chair Yoga For Seniors To Improve the health & well-being
Chair Yoga For Seniors: A Gentle Sequence to Get You Started by Nancy Coffin, eBook
Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength: Hamrick, Scott: 9798362290153: Books
Get Fit At Your Desk: Stretches, Exercises and Tips to Stay Active at Work, Ochsner Health System
Chair Yoga for Seniors & Beginners // Energizing Seated Stretches
Wall Pilates: Quick-and-Simple to Lose Weight and Stay Healthy. A 30-Day Journey with + 100 Exercises by BLUESKY CLASS (Ebook) - Read free for 30 days
Miami-Dade Libraries on X: Did you know that chair yoga is a great way for older adults to improve balance, protect joints & reduce stress? Join us Mondays at 10:30 AM at
Beginning yoga for seniors: 9 easy stretches for all to try - Reviewed
10 chair yoga moves for easy weight loss - Times of India
13 Best Yoga Stretches to Do Every Day - Yoga for Beginners
Social Hermit Yoga for beginners, Chair yoga, Yoga routine