Getting Started with Chair Yoga for Beginners, Seniors, and All

You might be here to learn more about your own yoga practice or to learn how to teach yoga chair yoga. Either way, welcome! At Soul Strong Yoga, we love love accessible yoga and using a chair can make yoga accessible to people with office jobs, mobility restrictions, vertigo, balance issues and more

Chair Yoga For Seniors: What Are the Benefits + 4 Great Videos to Get You Started - WayWiser

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Chair Yoga For Seniors: A Gentle Sequence to Get You Started by Nancy Coffin, eBook

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Chair Yoga Exercises For Beginners And Seniors