Should You Foam Roll Your IT Band? Here's What a PT Wants You To

Our very own Alan Tomczykowski, PT, DPT, SCS, CSCS, was featured in a Well+Good article on whether you should be rolling your IT band, read […]

Foam rolling IT band - Dos and don'ts

How To Fix IT Band Knee Pain FAST - The RIGHT Exercises For BETTER

Please, stop stretching and rolling your IT band. — Revo

Should You Foam Roll Your IT Band? Here's What a PT Wants You To

5 Foam Rolling Exercises for Skeptics - The New York Times

Can Rolling Your IT Band Make It Worse? - Functional Performance

Should You Foam Roll Your IT Band? Here's What to Know

Blog Redbud Physical Therapy

Should You Foam Roll Your IT Band? Here's What to Know

How To Fix A Tight IT-Band or Outer Leg: Addressing the Root Cause

5 PT-Approved Exercises to Help with Shoulder Pain

4 Easy Foam Roller Exercises For IT Band Release