Beyond Foam Roller: IT Band Self Myofascial Release

Palpation The Iliotibial band or IT band is a superficial sheet of fascia that runs along the outer thigh.       Stand with your hands on your hips, fingers in front and thumbs wrapped around back. Feel the knob-like protrusions under your fingers—these points are known as your  ASIS. Now glide your palm down […]

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Perfect tool for hands-free self myofascial release, deep tissue massage and stabilization exercises Use to improve muscle flexibility and range of

THERABAND Foam Roller, 36 Long High Density Pro Foam Roller Tool for Post-Workout Recovery & Pre-Workout Warm-Up, Roll Out Muscle Soreness, 6

JFMK, Free Full-Text