Chair Assisted Core Pilates Digital Class – Better5
Strengthen Your Deep Core Muscles For Better Stabilization & Posture—With A Chair How to find & activate the core muscles that keep your body in alignment 7 Days Of Classes 20-25 Minutes/Session No floorwork Rated: Easy/Moderate Equipment: Chair Instructor: Maria Raitt Most core exercises only work out your "su
Strengthen Your Deep Core Muscles For Better Stabilization & Posture—With A Chair
How to find & activate the core muscles that keep your body in alignment
7 Days Of Classes
20-25 Minutes/Session
No floorwork
Rated: Easy/Moderate
Equipment: Chair
Instructor: Maria Raitt
Most core exercises only work out your surface level abdominal muscles. In this class you'll use gentle pilates exercises to find & activate the deepest core muscles (your Transverse Abdominis) which are the muscles that wrap around the trunk of your body.
These are the muscles that keep your body in alignment. When you have a strong deep core, your hips, pelvis & back have the support & stabilization they need—which stops pain, improves posture & keeps your body functioning as it should.
And you'll do it all without ever getting down on the floor.
Watch the class preview below
Who is this course for?
Anyone who wants to strengthen their core
People who need a little extra support with chair-assisted classes
Anyone looking for a safe & gentle workout with ZERO floorwork
Those looking for more exercises & variation
What are the benefits?
Strengthens core and trunk
Creates better posture
Increases functional strength
Improves stability, balance & mobility
Increases flexibility & range of motion
Improves overall fitness
Unlocks stiff joints
Increases motivation to exercise
Reduces hip, pelvis & back pain
With this class, you'll get:
7 days of progressive classes
20-25 minutes per session
Gentle & safe exercises
Easy, follow-along instruction by a certified Pilates instructor
Own all classes for life (for a one-time payment)
Immediate digital access
ZERO floorwork—absolutely no getting down on the ground
FAQ:
Do I need to get down on the floor and back up? No, all of the exercises are done in a chair or standing while chair-assisted.
What equipment is needed? All you'll need is a chair.
How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
Instant access after purchase.
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10 Minute Chair Pilates: How People Over 50 Can Gently Increase Balance, Mobility and Strength At Home: Better5, Inc., Hello Enthusiast Project, James, Kerry, Andersen, Kelsey, Finlayson, Kohl: 9798354838295: : Books
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10 Minute Chair Pilates: How People Over 50 Can Gently Increase Balance, Mobility and Strength At Home: Better5, Inc., Hello Enthusiast Project, James, Kerry, Andersen, Kelsey, Finlayson, Kohl: 9798354838295: : Books
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10 Minute Chair Pilates: How People Over 50 Can Gently Increase Balance, Mobility and Strength At Home: Better5, Inc., Hello Enthusiast Project, James, Kerry, Andersen, Kelsey, Finlayson, Kohl: 9798354838295: : Books