An At-Home 20-Minute Upper-Body Workout - Tone Arms At Home
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This upper body workout from Charlee Atkins is perfect for strengthening arms and shoulders. All you need is a pair of dumbbells.
![](https://www.health.com/thmb/p7p97VymBgqHpy0nIucJ_5sfENU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Health-GettyImages-1253535530-8d804ffa1128437c9293521365119939.jpg)
27 Best Arm Exercises: 30-Day Challenge
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8 Best Exercises for Back Workouts at Home
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The Ultimate Upper Body Bodyweight Workout - SET FOR SET
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5 Best Upper Body Exercises for Women (Video)
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20-Minute Full Body Workout: Exercises and Tips
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15-Minute Dumbbell Arm Workout for Bigger Biceps and Triceps
![](https://www.garagegymreviews.com/wp-content/uploads/upper-body-cardio-workout.png)
Arm-Blasting 20-Minute Upper-Body Cardio Workout
![](https://images.everydayhealth.com/images/ehfc-full-body-bodyweight-header-1440x810.jpg)
Body-Weight Exercises for Arms, Legs, Core, and More
![](https://www.joyfulhealthyeats.com/wp-content/uploads/2020/10/At-Home-Tone-Arm-Workouts-for-Women_pin2.jpg)
At Home Tone Arm Workout for Women
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Carrie Wightman Fitness - Video Library
![](https://www.nourishmovelove.com/wp-content/uploads/2020/10/xpxseubr1qi.jpg)
25-Minute Toned Arms Workout (Video)
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20-Minute Bikini Arms & Shoulders Workout