A 10-Minute Upper-Body Workout

Try this quick and effective upper-body workout designed to strengthen the major muscle groups of your chest, shoulders, arms, and upper back.

10-Minute Upper Body Workout — fun 3×3 AMRAP structure

Got 10 Minutes? That's All You Need For This Total-Body Workout

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A 10-Minute Upper-Body Workout

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Like no other workout, Kathy Smith's Total Body Toning is efficient, incredibly effective and targets the entire body using Resistance Tubes, a

Total Body Toning

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