5-Minute Upper Body Workout for Women - Home Exercises and

$ 10.00

4.7
(113)
In stock
Description

A quick, no-gym upper body workout for women, focusing on arms, chest, and back. The workout consists of five standing moves using body weight, aimed at joint s
A quick, no-gym upper body workout for women, focusing on arms, chest, and back. The workout consists of five standing moves using body weight, aimed at joint safety and muscle endurance. Each move is demonstrated and performed for approximately 45 seconds, targeting different areas of the upper body. The routine concludes with a brief stretching session.

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5-Minute Upper Body Workout for Women - Home Exercises and

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home workout - Video Summarizer - Glarity

home workout - Video Summarizer - Glarity

This upper body and core dumbbell only workout is great for