How to Hit EVERY Muscle with a Pushup! (TOTAL BODY)

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The pushup is one of the most versatile upper body exercises you can do and it doesn’t require any equipment at all. The key to its versatility however is understanding all the different pushup variations that allow you to hit every muscle with this popular home bodyweight exercise. In this video, I’m going to show

Push Up Board By METATROY - Full Upper Body Workout - Color Coded Pushup Board to Hit Every Muscle - Pushup Handles for Perfect Pushups - Home Exercise Equipment- Resistance

This calisthenics workout uses just 4 exercises to build full-body strength and muscle

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