How to do a bicep push up: a killer move for upper body strength but DAMN hard

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Push-up challenge: 'I did push-ups everyday for 2 weeks

21F, 6'0, 195lb. Looking for some feedback for my workout plan/build. Just trying to build a well-rounded and strong body, not really interested in competing or anything. All weight listed includes the barbell. Any advice welcome ! : r/strength_training

Impressed by Andrew Scott's biceps? Check mine out

How many exercises should I do targeting biceps/triceps per workout? Is four too much? I want to gain strength and get ripped. - Quora

What is the right way of doing push ups? - Quora

Got six weeks? Try the hundred push ups training program : r/science

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If I just did pull ups, chin ups, and push ups, how complete of an upper body workout would that be? - Quora

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