Here's Why Warmups and Cooldowns Need to be Part of Your Workout

Warming up and cooling down are two important components of every fitness routine—here's how can you use them to improve the quality of your workout.

Here's Why Warmups and Cooldowns Need to be Part of Your Workout Routine

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PEC: Bulletin Boards For Physical Education

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PEC: Bulletin Boards For Physical Education

Here's Why Warmups and Cooldowns Need to be Part of Your Workout Routine