Here's Why Warmups and Cooldowns Need to be Part of Your Workout Routine

Warming up and cooling down are two important components of every fitness routine—here's how can you use them to improve the quality of your workout.

The importance of warming up and cooling down - College of Health

PEC: Bulletin Boards For Physical Education

The Importance of Warming Up and Cooling Down - Campus Recreation

What are some Warm Up and Cool Down Exercises? - Optimal Living Daily

9 Warmup Exercises to Do Before Lifting Weights

7 reasons to warm up and cool down during pregnancy workouts

Warm-ups and cool-downs - Jog Scotland

Healthy Monday, Decatur Parks & Recreation Department

10 Best Warm-Up Exercises to Do Before You Work Out

Pre-Run Warmup: Add This Running Warmup to Your Routine