Why This Popular 'Comfort Zone' Graphic Doesn't Apply to Trauma Survivors

A Mighty contributor responds to a viral graphic about the benefits of going outside your comfort zone and shares how it doesn't apply to trauma survivors.

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The Comfort Zone, Stretch Zone, and Panic Zone — An Darach Forest

Life Begins at the End of your Comfort Zone - iTransform, comfort

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Comfort Zone to Growth Zone – Mental Health Center Kids, comfort zone

Comfort Zone to Growth Zone – Mental Health Center Kids, comfort zone

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Bessel Van der Kolk on Trauma, America's Favorite Diagnosis

How to Leave your Comfort Zone and Enter your 'Growth Zone

Life Begins at the End of your Comfort Zone - iTransform, comfort

Five Ways to tell if you are suffering from underlying trauma - Tikvah Lake Florida

The New Humanitarian Aid worker trauma is preventable