Don't) Assume the Athletic Position - Elite FTS

In all sports, the rudimentary beginnings of movement starts with a specific stance or posture.

Team Dynamics and Cohesion in Athletic Competition: A Sports Psychology Perspective - Personal Trainer Certification, Nutrition Courses, Fitness Education

How to Teach a Perfect Squat – Squat University

Evolving Your Block Periodized Model

Functional Strength Training: Weighted Carries and Marches

Squat Habits for Success - Elite FTS

5 Steps on How To Deadlift: The Ultimate Guide

A guide to using force plates in sports performance - Sportsmith

The Squat Fix: Don't Forget The Foot! – Squat University

8 Myths About Weightlifting for Athletes

Proposed World Athletics change to the Long Jump : r/trackandfield

How to Become an Athletic Trainer in the NFL

6 Proven Reasons to Use a Safety Squat Bar

Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants,

Yoga Boost: Beginner's Yoga System For Men And Women Who Don't Normally Do Yoga, With Modifications For The Inflexible. Build Muscle, Lose Weight