Athletic stance - 4 important rules to have optimal position - Sirola Training Systems

There is one postural position/stance that is common to all multidirectional sports and it’s called athletic stance. Regardless to the surface (ice, grass, clay, hardwood) or type of sport (individual…

Positional strength training – part 2 - Sirola Training Systems

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Positional strength training – part 2 - Sirola Training Systems

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Athletic stance - 4 important rules to have optimal position

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