4 Yoga Push-up Progression Strategies
We use yoga push-ups a lot in our training programs, but one challenge with incorporating them over the long-term with more advanced athletes is that they're hard to load up. You can't use bands or chains as external resistance because they slide over the course of the set. And, weight vests really can't provide enough […]
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pushup variations, Eric Cressey
pushup variations, Eric Cressey
Eric Cressey
PT Fit and Health Indonesia
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