Mountain Climber on Sliding Discs - Muscle & Fitness

The mountain climber with feet on sliding discs increases core strength and stability through repeated lower body motion while the upper body works to stabilize the rest of the body. The movement may also be used for improving cardiovascular endurance.

Sliders are the fitness essential you need to add to your workout routine

How To Do Mountain Climbers? Find out in this article.

Mountain Climber on Sliding Discs - Muscle & Fitness

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How to Do Sliding Mountain Climbers

Core Exercise Sliding Discs

Ab Workout Using Sliding Discs – Mix It Up To Get An Extra Burn

Core Slider Gliding Discs Exercise Poster Laminated - Abdominal Fitness Chart - Total Body Workout Personal - Home Fitness Training Program for Glider Discs and…