Is your period actually your fitness super power?

It was once seen as a sporting nemesis. But could tailoring your workout around your menstrual cycle fast-track your fitness gains? Let’s cycle through the science
Could tailoring your workout around your menstrual cycle fast-track your fitness gains? The science of cycle mapping and cycle syncing

How your menstrual cycle affects strength training

How Long Should A Workout Be? Here's What the Science Says.

3 Ways to Exercise While on Your Period - wikiHow

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