Tone your Abdominals with the Perfect Crunch - Karen Hough
Crunches have been replaced with more functional movements, but some people still swear by them. If you’re going to do them, here's how to do them right.
Crunches have been replaced with more functional movements, but some people still swear by them. If you’re going to do them, here's how to do them right.
Shakira's personal trainer reveals the killer core workout behind
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