Girls?? If you want to build muscle, own it! Own every inch of you

228 likes, 3 comments. “Girls?? If you want to build muscle, own it! Own every inch of you body, and be proud of your work. Don’t let anyone tell you what you should do, or how you should look like. Live up to yourself and please yourself. If someone tells you to do otherwise they don’t deserved a spot in your life!🌟 In the beginning of my journey people around me didn’t really understood where I was headed. All they could see was that I spend hours at the gym, and focused on my diet. I choose different. After I reached a “success” they started to understand what I had chosen as my lifestyle. The acceptance became visible. So if your folks don’t understand you plans, just use that is motivation and prove them wrong🫶🏼 As long as you are a vision - nobody can stop you!”

Beyond Body Fitness

Yes, You Can Lose Weight and Gain Lean Muscle at the Same Time With This Strategy - CNET

How Building Muscles Saved Me From Needing To Be Skinny — Female Functional Fitness, Tone Athletica

30 Day Fitness Challenge - Custom Workout Routines to Do At Home

How to Get in Shape in Two Weeks - Two Week Workout

The Big Book Of Weight Training For Women Over 50: Everything You Need To Know To Feel Great, Look Amazing, Live The Life You've Always Wanted, & Kick Butt After 50 For

2 Out Of 3 Female Body Types CAN Get Too Muscular - Rachael Attard

5 REASONS GIRLS SHOULD LIFT – Girls Who Lift

Emily Ledford Fitness & Nutrition

15 Signs you are Gaining Muscle (everything you need to know)