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How do you teach self-care to children? -- the Flow and Grow Kids Yoga

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By Lara Hocheiser, Flow and Grow Kids Yoga Founder and Teacher Trainer Last Thursday, we wrapped up the Self-Care for Children module. It's one of eleven modules in our 95-hour Children's Yoga Teacher Training. Trainees received manuals with a framework for Self-Care for Children -- one that includes meditation, rest, breath, movement, nutrition, pro-social activities, and more. It came with more than 10 worksheets that children can use. Trainees also received the My Body and Caring for Myself curriculum, to have a yoga practice lesson plan unit revolving around the self-awareness and introspection that's at the heart of yoga and mindfulness practice. Participants broke into groups to discuss the children and settings they teach in. Each person determined how self-care would factor into their classes. For example, the early childhood teachers would sprinkle this knowledge throughout their classes. Tween and

Use this worksheet with your students or children to reflect upon their self care. Children can use this tool to set healthy intensions to help