Forget the gym — you just need a pair of dumbbells and 6 exercises

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Forget the gym — all you need is 1 dumbbell and 6 exercises for a full-body workout

Full-Body Dumbbell Workout at Home: Stay Fit Anywhere - USA, UK

Forget the gym — you only need 15 minutes and a pair of dumbbells

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You only need two dumbbells and these 6 exercises for a defined