What happens if you don't eat for a day? Timeline and effects

While most people will feel hungry and possibly tired if they do not eat for a day, there is also a range of other effects. In this article, learn about how the body starts to burn fat for energy and whether fasting for 24 hours can be a good weight loss tool. We also investigate the possible risks.

James Kew - The Physique Coach - The truth is, consuming food regularly as a means to boost your metabolism is just another unnecessary and unfounded fat loss myth. - If you

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