Dumbbell wide-grip upright row exercise instructions and video

Learn how to perform the dumbbell wide-grip upright row effectively and safely, without increased risk of shoulder impingement.

Dumbbell Upright Row - Shoulders Exercise

How To: Dumbbell Upright-Row

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Dumbbell and Barbell Upright Rows

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Dumbbell and Barbell Upright Rows

Build Beefy Traps and Shoulders With the Upright Row

Dumbbell Upright Row - Shoulders Exercise