A fitness trainer shares what she does every morning to prevent

We spend a lot of time slouching at the computer desk, which can cause a lot of tightness and knots in our neck and shoulders. A fitness trainer shares the simple stretches and exercises she does every day to prevent upper body pain.

A fitness trainer shares the 7 stretches she does every day to keep her body 'young and healthy

A fitness trainer shares the 7 stretches she does every day to keep her body 'young and healthy

A fitness trainer shares the 7 stretches she does every day to keep her body 'young and healthy

How Often You Should Work Out For Health, Weight Loss, And Muscle

Why do my muscles ache the day after a big workout?

health care female exert on the fitness. Asian woman doing exercises in morning. balance, recreation, relaxation, calm, good health, happy, relax, healthy lifestyle, reduce stress, peaceful, Attitude. 23384369 Stock Photo at Vecteezy

A fitness trainer shares the 7 stretches she does every day to keep her body 'young and healthy

Stephanie Mellinger

Sufi Soul (@SufiSoul10) / X

5 Best Gym Machines For Abs - The Abs Machine Gym Move To Try

Stephanie Mellinger