Calisthenics Exercises: Risks vs Rewards – Functional Patterns

Calisthenic exercises are deemed one the most classic and mainstream practices when it comes to training the body. It seems like this type of training is commonplace for a number of reasons. Two of the factors that seem to contribute to the calisthenic exercises being favored are the ease of access (there are little to
We touch on the regime and background of Calisthenics, then begin to assess whether some of the most common calisthenic workouts actually merit their popularity - Or, if there may be more efficient ways to build muscle and develop a lean physique that is both pain and injury free.

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