Indian Acro Yoga - Parivrtta Janu Sirsasana is twisted-head-to-knee forward bending pose. This restorative asana energises the body and mind, while toning the obliques. This asana increases the flexibility of the

Pose Breakdown: Parivrtta Janu Sirsasana

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Parivrtta Janu Sirsasana Yoga (Revolved Head To Knee Pose), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

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Pose De-construction (6) Revolved Head-to-Knee Pose: Parivrtti = turning , rolling Janu = knee Shiras = to touch with the head — LilyPodYoga

Parivrtta Janu Sirsasana Yoga (Revolved Head To Knee Pose), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Janu Sirsasana in 2 minutes, Head to knee forward bend pose