Have you tried the rest-pause method?🫠🔥 #gymrat #gymtok

113 likes, 2 comments. “Have you tried the rest-pause method?🫠🔥”

The Rest Pause Technique And It's Variations

Rest-Pause: A Proven Muscle-Building Method

Have you tried the rest-pause method?🫠🔥 #gymrat #gymtok #bodybuildin

Rest Pause Set Example - Less Junk Volume, More Gains!

If you can't add weight… Tempo and pauses can be effective ways to add

Rest-Pause Sets

How To Do Rest Pause Training

The 'Rest/Pause' Method: An Advanced Bodybuilding Technique

Rest-Pause Method