Recognition, treatment and therapy for painful shin splints — Fit
Increasing mileage or intensity in your running routine can commonly lead to shin splints. Discover the causes for this painful condition and how to prevent and overcome shin splints.
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✔️ 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 𝗜𝗡 𝟯-𝟳 𝗗𝗔𝗬𝗦 - Shins splints is caused by inflammation of the muscles, bone tissue and tendons around your tibia. Apply the ice pack
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