Supine Heel Slide: AAROM ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Place a towel or belt around your ankle region, you will use this to assist your knee flexor

Seated Table Shoulder Slide into Abduction Full

Seated Towel Slide

HEEL SLIDES - SUPINE -hep2go

Supine Shoulder Flexion AROM – Post-stroke Exercise

Self-Mobilization: Heel Slide (Supine)

Want better balance? This Towel Scrunch exercise will help to activate the muscles of your feet and add to better balance and coordination. …

Supine Shoulder Flexion AROM – Post-stroke Exercise

Seated Towel Slide

Supine Heel Slides – Post-stroke Exercise

Sitting Heel Slide With Towel

Exercises For Arthritis Knee: Beat Knee Pain Fast -Knee Pain Explained

AAROM Shoulder Flexion