20 things to do with a stability ball - The Fitnessista

This stability ball and I have been through a lot.   We were together during my senior year in college, when I lived in an apartment with only Bella (my mom said it’s good to live alone before getting married because “you should know how to date yourself.” I’d always had roomies before, but ended…

Otf Lift 45, Block 7- 3 minute burnout alternating between kneeling bicep curls and tricep.

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