Stay Productive: Listen to Your Body to Reduce Distractions and

My handsome hubs and I went for a walk on a windy, sunny, dogwood blossom-kissed Sunday morning here in Charlotte. We walk throughout the year here, and this day was one of those especially nice spring ones, after the cooler days of winter and before the humidity of summer.

Save Time and Stay Focused on What's Most Important in a Go-Go-Go World

9 Keys to a Safe Great Yoga Wall Practice

How to Choose Your Response to World Events

9 Keys to a Safe Great Yoga Wall Practice

CONQUER STRESS WITH THESE YOGA PRACTICES WHEN LIFE GETS INTENSE

CONQUER STRESS WITH THESE YOGA PRACTICES WHEN LIFE GETS INTENSE

CONQUER STRESS WITH THESE YOGA PRACTICES WHEN LIFE GETS INTENSE

Strings Attached: Empower Your Practice and Your Life with the Yoga Wall

CONQUER STRESS WITH THESE YOGA PRACTICES WHEN LIFE GETS INTENSE

Stay Productive: Listen to Your Body to Reduce Distractions and Adapt with the Seasons

The Missing Links to Identifying Your Purpose

Save Time and Stay Focused on What's Most Important in a Go-Go-Go World

Save Time and Stay Focused on What's Most Important in a Go-Go-Go World

Save Time and Stay Focused on What's Most Important in a Go-Go-Go World