10 Medicine-Ball Moves to Whittle Your Waistline - SportsRec

When it comes to getting those six-pack abs, just say no to crunches! They’re boring and offer little benefit in the gut-busting department. Instead of packing on winter pounds and hiding that muffin top underneath layers of sweaters -- lean out, tone up and whittle that waistline without the crunches.

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8 Best Medicine Ball Core Exercises for Sculpted Abs

10 Medicine-Ball Moves to Whittle Your Waistline - SportsRec

10-Minute Medicine Ball Workout

8 Best Medicine Ball Core Exercises for Sculpted Abs

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10 Medicine-Ball Moves to Whittle Your Waistline - SportsRec

How to Tone Up Quickly for Your Big Event - SportsRec

8 Best Medicine Ball Core Exercises for Sculpted Abs

8 Minute Med Ball Six Pack Ab Workout

How to Tone Up Quickly for Your Big Event - SportsRec

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