3 Reasons to Use a Top Set Approach - BONVEC STRENGTH

When you’re new to lifting, making progress is simple. Start light, practice good form, and add a little bit of weight to the bar each time you train. Rinse and repeat. If you’re consistent, you can use this approach to milk your “newbie gains” for a LONG time. How long? It’s different for everyone, but … 3 Reasons to Use a Top Set Approach Read More »

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3 Reasons to Use a Top Set Approach - BONVEC STRENGTH

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Chapter 7: Methods of strategic development

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I generally prefer the top set, back off set method for a few

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