Yoga Poses to Stretch and Strengthen the Psoas

The psoas is a core muscle that gets short and weak from too much sitting, leading to back pain. These ten yoga poses work to stretch and strengthen it.

Exercise Ball Stretches for Balance and Stability

Heart Opening Yoga Poses for Better Posture

How to Do Triangle Pose (Utthita Trikonasana)

Exercise Ball Stretches for Balance and Stability

How to Do Mountain Pose (Tadasana)

How to Do Extended Side Angle (Utthita Parsvakonasana)

Beginning Yoga Workout for Men

Fierce Warrior Pose Yoga Sequence at Home

Easy Yoga Poses for IBS Symptom Relief

Classic Standing Yoga Poses Flow

Easy Yoga Poses for IBS Symptom Relief

5 Yoga Poses to Strengthen and Stretch the Psoas - DoYou

31 Yoga Poses for Beginners