This Monday, Stretch Out to Increase Flexibility - The Monday

This Monday, complement your Move It Monday fitness activities with some low-impact stretches. It might come as a surprise, but regular stretching has many benefits. By increasing your flexibility, it can improve your athletic ability, increase your range of motion, and reduce the chance of future injury.

Find the perfect push-up for you.

How can I improve my flexibility at home? - FITPAA

WORKOUT & STRETCHING SESSION: have a very merry Monday!

Top 10 Stretching Exercises To Increase Height And Improve Posture

Start Stretching for a Healthy Spine — Healthy Life Chiropractic

The Best Post-Workout Stretches and How Long to Hold Them

Stretching Class + Mobility + Improve Flexibility: New Year

What is Muscle Stretching? - Brisbane Physiotherapy

Get Flexible Fast With Safe, Effective Stretching