5 Best Exercises to Become a Stronger Athlete - Muscle & Fitness

No matter the sport, improve your game with these training tips from the pros.
In our search for the most effective weight training exercises for athletes, we decided to contact a handful of the country’s best trainers and strength coaches and ask them each one simple, yet ever-perplexing question: What is the single best exercise a ballplayer, fighter or any other sportsman for that matter can do to improve his performance. More than one trainer made the […]
In our search for the most effective weight training exercises for athletes, we decided

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