Strong Arms are a Vibe✨💪🏻🙌 Check out this dumbbell only arm workout - 4sets x 10reps- Tricep press-25lbs 4x10- kickbacks-30lb

$ 12.50

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10-Minute Dumbbell Arms (Shoulders, Biceps and Triceps Strength Workout)

30 Min DUMBBELL ARM WORKOUT Muscle & Strength

4 exercises for toned arms that can be done in under 30 minutes 💪👟💞, shoulder press

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10-Minute Dumbbell Arms (Shoulders, Biceps and Triceps Strength Workout)

10-Minute Dumbbell Arms (Shoulders, Biceps and Triceps Strength Workout)

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Intense 25 minute arm workout- Dumbbell and bodyweight exercises

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