Don't be that guy! Follow this chest workout ๐๐ผ cable flys 3 x 12-15 SM incline bench 4 x 8-12 incline db press (neutral grip) 3
Incline Dumbbell Bench With Palms Facing In
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Incline Bench: 145 Fly Bench Dumbell Fly: 30 Dumbell Bench Press
Neutral Grip Dumbbell Bench Press by Scott๐ช Wood - Exercise How
Today's chest workout! 1๏ธโฃ incline dumbbell bench press- 4 sets, 12-15 reps 2๏ธโฃ cable flies- 4 sets, 10-12 reps 3๏ธโฃ barbell bench press- 3 sets, 10-12
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Cable Incline Fly (Stability Ball)