Shape up for summer with this 30-day walk/run interval training plan (no gym required)

Work on steadily increasing your distance in just 20 minutes a day, plus build muscle with a no-equipment strength training routine for the park.
Work on steadily increasing your distance in just 20 minutes a day, plus build muscle with a no-equipment strength training routine for the park.
This is additional taxonomy that helps us with analytics

Couch to 5K Training Plan and Tips for Beginners

Walking for Weight Loss Plan—No Gym Required

Free Week Bodyweight Training Plan (with PDF) The Fitness, 49% OFF

Build Up Your Running Program with the Sun

Your Summer Shape Up Plan—Week 2 At home workout plan, Easy workouts, Easy at home workouts

300+ Gym Event Ideas (Fun, Creative, + Free)

Free Week Bodyweight Training Plan (with PDF) The Fitness, 49% OFF

It takes 30 days to fully transform your body - Times of India

How to get beach-ready (the quick & healthy way) FAST