Americans have changed the way they exercise. Here's how gyms are

Planning to hit the gym during rush hour? You’ll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells.

Steep physical decline with age is not inevitable – here's how strength training can change the trajectory

Strength training boosts longevity, mood and metabolism as it builds muscle : Shots - Health News : NPR

March Marketing News You Can Use - Stukent : Stukent

Should You Add Pilates to Your Workout? Yes, and Here's Why

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Americans have changed the way they exercise. Here's how gyms are adapting

With fur out of fashion, PETA sets its sights on wool, leather and

Should you exercise first thing in the morning or at night? Here's what research says.

Heavy or Light, All Weightlifting Builds Muscle

Overexercising: Signs, Complications, and Outlook

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