Super Advanced Pilates on the Reformer: Scorpion, High Bridge
Note from TeamMona: Lovely to watch: Super Advanced Pilates on the Reformer: Scorpion, High Bridge performed by Maja B. For her High Bridge hand position she uses hands on the carriage, rather than the more traditional hands on the shoulder rest.
Scorpion on the Ladder Barrel
Mind in Body Pilates - Scorpion Super Advanced Reformer video http
Headstand with Straps on the Reformer
Pilates Reformer Encyclopedia: Headstands 1 & 2
Shoulder Bridge
ADVANCED PILATES REFORMER Full Body, 40 Min
Super Advanced Pilates on the Reformer: Scorpion, High Bridge
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Building Up to Russian Squat with Kathy Corey - Tutorial 3471
Pilates Design
Headstand with Straps on the Reformer
Pilates Design